Tips for a Healthy Breakfast and How Nutrition Affects Oral Health

September is Better Breakfast Month, so it’s just about timely to talk about breakfast and how important it is for oral health.

A healthy breakfast is crucial to achieve a healthier state. It gives us the energy as well as the nutrients we need for the day. It also helps us avoid the dreaded mid-morning slump. Plus, studies show that the right breakfast choice can also considerably improve our dental health. Here are some tips for a healthier breakfast that supports not just your overall wellness but your dental health as well.

The Usual Choices Aren’t Good for Your Teeth

Cereals and pastries that are filled with sugar won’t do your dental health good. Regular consumption of these sugary breakfast options can damage your teeth and gums, especially if you don’t brush and floss right after.

Go for a balanced diet

Choose a breakfast that is rich in the right nutrients, which can be found in vegetables, fruits, whole grains, healthy proteins, and fiber. Eating healthy can help you avoid gum disease, bad breath, tooth decay, and tooth loss.

Here are more breakfast options that can improve your dental health:

• Whole grains- Whole wheat bread and steel cut oatmeal will work wonders. Basically, the less processed they are, the better.
• Eat ripe fruits and vegetables- It’s also better to go for the firmer fruits and vegetables.
• Go for just water or unsweetened tea- These will strengthen the tooth enamel and prevent tooth decay.
• Don’t drink a lot of smoothies and fruit juices- They’re high in both sugar and acid, so resort to them in moderation.
• Choose high-fiber cereals- Again, avoid cereals that are high in preservatives, have lots of added sugar, and are heavily processed.

It’s really empowering to start your day healthy. It can have numerous benefits to your emotional, physical, and even dental health.