The Link Between Vitamin Deficiencies and Dental Problems

There are a number of reasons why someone would have dental problems and smoking, drinking, eating sweets, and having poor hygiene are only some of these reasons. Although these problems are quite common, especially for kids, it would still be better to avoid them altogether. However, did you know that lack of vitamins, or vitamin deficiency, can also cause dental problems? Read the list below to find out more about what’s causing that dental problem and what you can do about it.

1. Teeth Softening

This dental problem, together with bleeding and yeast infection, is a sign that you are lacking Vitamin D. If you’re experiencing this, start eating food rich with Vitamin D. The good news is that most food rich with Vitamin D is quite mouth-watering. You can eat salmon, shrimp, oysters, tuna, and egg yolk to increase your Vitamin D and stop that dental problem.

2. Bleeding Gums

This, unfortunately, is not too rare among people who have dental problems. If you have this problem, it might mean that you lack vitamin C or A. To fix this, you might want to start eating broccoli, spinach, carrots, and other leafy vegetables. As for the fruits, citrus fruits, like oranges, are always rich with vitamin C.

3. Loose Teeth

This dental problem tells you that you need more calcium in your body. Include in your diet more milk, cheese, yogurt, and even tofu. Some of these might not be the most scrumptious food choice, but they are nonetheless healthy not only for the teeth but also for the body.

Conclusion

There are other dental problems that are caused by vitamin deficiency. Two of the ways to prevent this and make sure that your body has enough of every kind of nutrient is to eat a balanced diet and take complete vitamins.