How to Enjoy the National Ice Cream Month Without the Pain of Tooth Sensitivity?

Wouldn’t it be sad if you can’t enjoy eating ice cream just because your teeth are just too sensitive? If you’re a victim of this, you’re not alone. This is a normal occurrence. Luckily, there is something that we can do about this. To reduce sensitivities, follow these tips:

• Don’t Brush Too Hard

Make a habit of brushing your teeth gently. This is because hard brushing can thin and wear out your enamel, thus causing sensitive teeth.

• Stop Grinding Your Teeth

If you’re often stressed, chances are you’re going to grind your teeth at night. This can cause tooth sensitivity, so when sleeping, you can wear a mouth guard to stop yourself from grinding.

• Check for Filing Cracks and Infections

Cracks can expose your gums and infections can lead to sensitivities, so a visit to the dentist will rule out these possibilities. If you have cracks or infections, don’t hesitate to have them thoroughly checked and worked on.

• Don’t Do Too Much Teeth Whitening

While having white teeth is great, it’s not always good to overdo it. Too much of it can actually make your teeth much more sensitive, so it’s always a good idea to take a break from whitening once in a while.

• Reduce Your Intake of Acidic Foods and Drinks

Lastly, stop eating acidic foods and drinks. When your teeth are exposed to too much acidity, they become much more sensitive. Give it a week or two, and you’ll definitely see a difference.

With the tips above, you can surely enjoy eating all the ice cream that you want.  As long as you keep a consistent oral care routine, then you can keep teeth sensitivities at bay.