Are you worried because your dentist discovered a cavity on your tooth? You don’t have to worry because there is something you can do to save the other teeth from cavities. First, you need to know what caused the cavity. This can be done by analyzing what you eat and how you take care of your teeth. Below are four primary things you might have done to attract cavities.
Eating Acidic Food
Your teeth are what you eat. This saying is true especially if you love eating acidic food like unripe fruits and sodas. Acidic food erodes the tooth enamel, thereby exposing your teeth to bacterial infection.
Ignoring Mouth Care
Bacteria cause cavities. These microorganisms need to eat to multiply and form a cavity. They feed on the food particles left on the surface of your mouth. If you fail to brush your teeth regularly, there will be a buildup of plaque which will lead to a dental cavity.
Eating Before Bedtime
During sleep, there is minimal activity in the mouth. The remainder of foodstuff, especially of sugar, can lead to a multiplication of bacteria which causes decay. Day after day, this will damage the tooth and lead to cavities.
Lacking in Fluoride
The most natural way to prevent cavity is to eat food rich in fluoride. Fluoride protects teeth from cavities and can also reverse the damage done especially in young children. Examples of food and drinks rich in fluoride include black tea, table wine, fruit juice, seedless raisins, and shrimp.
Cavities are hard to treat but easy to prevent. Whether you develop cavities or not depends on what you are eating and how you are taking care of your teeth. If you avoid acidic food and sodas and have good oral health, you can protect your teeth from cavities.