Apart from regularly visiting your dentist, you can maintain oral health by brushing your teeth the right way. Replacing your toothbrush every three or four months and brushing your teeth twice a day for at least two minutes is perhaps the routine you follow, but do you know how to do it right? Here is how to brush your teeth the right way:
⦁ Use a soft-bristled toothbrush that fits the size and shape of your mouth.
⦁ Start by brushing the upper followed by the lower surface of your teeth.
⦁ Tilt the toothbrush vertically to clean the inside surface, moving it up and down severally. This is important to prevent dental problems such as root canal issues.
⦁ While cleaning your gums, place the toothbrush at a 45-degree angle and sweep or roll it away from the gum line.
⦁ Use short back-and-forth gentle strokes to clean the inside, outside, and chewing surface of your mouth.
⦁ Don’t forget to brush your tongue to eliminate bacteria.
⦁ Clean between the teeth and under the gum line to remove plaque and food particles.
Toothbrush and Paste Choice
The toothbrush and toothpaste you use are a significant consideration while determining how effective your tooth brushing efforts go.
Toothbrush: A small-headed or soft-bristled toothbrush is the ideal choice as you can reach all areas including hard-to-reach back teeth. The soft bristles allow you to remove debris and plaque from your teeth.
Toothpaste: Toothpaste choice depends on any dental condition you may have. There are different toothpaste choices customized for various conditions such as gingivitis, sensitive and stained teeth, and cavities. If you are not sure of which paste best suits you, seek guidance from your dentist. If you’re having a hard time finding a reliable dentist, just search for “dentist near me” on the internet.
Oral health is paramount; it not only gives you the confidence to broadly smile but also provides comfort. Dental conditions develop from what you might consider small, but in the long run, they can accumulate to cause a significant problem that costs you money and time to manage. Brush your teeth the right way and say goodbye to such situations.